VO2 max is he maximal oxygen use during exercise. This measurement reflects
your overall physical fitness and is a key component to success in prolonged exercise activities. It is accurate and
reproducible. In fact, VO2 max is widely accepted as the BEST measure of cardiovascular fitness and aerobic power.
The test is performed on a medical treadmill or professional
cyclometer (stationary bicycle) in our office. Since the test requires exercising to near maximal levels of exertion
it is done under medical supervision.
The test begins with 10-20 minutes of strenuous cardio exercise. During the test you wear a mask which directly
measures your oxygen flow and breathing rate. The following are determined from the test:
- VO2 max
- Lactate threshold-LT (also known as your anaerobic
threshold)
- VO2 at LT
- Heart rate at LT
- Ventilatory threshold at LT
- Determination of your maximal
heart rate
Knowing your lactate threshold allows you to achieve a very high
level of cardiovascular conditioning without the discomfort of muscle damage that can occur due to lactic acid buildup during
over-training or training at an intensity that is greater than you are ready for.
Every
program begins with an assessment of your current medical state. If you have not had a stress test recently or you have
known heart problems then you will need medical clearance from your doctor before considering testing.
The VO2 test gives us the information needed to create a customized cardio program, if you would like,
based on your fitness level and personal goals.
Once a plan is created, you will
then get a detailed orientation that addresses the cardiovascular components (daily workout sheets) of your program.
You may choose to integrate strength, flexibility and nutrition/diet components based on your need.
(please see products and pricing tabs)
Choosing the right program can OPTIMIZE your
improvements and overall health. A few sessions with Dr. Howard will help you stay on track as well.
If your goal is to run a 10k, tackle a triathlon, or take your game to the next level, I
have a tailored, well mapped program ready for you, no matter what your fitness level is today.
I am ready for you. Are you ready to take that first step in changing your life?
Today is the beginning of a healthier you!
See the next section
on Exercise Metabolic Testing. The VO2 described above is EMT taken above 85% of Maximum.
